Tips For Living With A Recovering Alcoholic

Living with an alcoholic is extremely stressful. What many people don’t realize is that living with a recovering alcohol can be just as, if not more stressful. If your significant other is away at a rehabilitation center, that is an amazing leap to recovery. What you need to understand however, is that it is not the end of the road for either of you. When your significant other arrives home, there are going to be many difficulties to deal with. Here are some tips to help you cope with living with a recovering alcoholic. Educate Yourself To be able to completely support your loved one’s sobriety, you need to completely understand the recovery process. The lines of communication need to remain open so you are constantly on the same page. Learn your loved one’s triggers. Triggers are events or situations that make your loved one want to drink. Often, people are initially unaware of their triggers, but they learn what they are and ways to control them in rehab. Stay Open Minded To Change When becoming sober, people are encouraged to set goals to achieve. These goals could include just being a better parent and spouse, or completely changing careers. The goals your loved one makes will help them on their path to sobriety and achieve happiness in their life. It is important to be supportive and open-minded toward their goals, even if they mean big changes. Find a Common Hobby The path to sobriety can strain a relationship. Resentful feelings and pain from the past often come to light during the recovery period. It is important to keep the relationship strong by focusing energy on something other than fighting. A common hobby can re-bond the relationship and keep it alive. Whether it is going to flea markets to build a collection, couples dance classes, or hiking, find something that gives you a common ground and quality time. Couple’s Counseling As stated before, relationships can fall apart after a serious addiction issue arises. Going back to the relationship the way it was when you first met is not a realistic expectation. It does not mean that it will be bad, but it will be new. You need to work with your partner to create a new relationship build on newfound trust and friendship. Most couples do not know where to begin, which is where counseling comes into play. A couple’s counselor at a place like Dynamic Living Counseling Inc can work with you to help guide the relationship down a positive path. He or she can work with you together to help resolve issues and allow you to move forward. These tips for living with a recovering alcoholic will not...

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6 Delicious Foods To Eat Following Your Dental Procedure

If you are scheduled for dental implant surgery, you should expect some discomfort as you heal. This type of surgery also causes bruising and swelling, so be prepared to eat soft foods until you recover from the procedure. Having trouble coming up with menu ideas? Plan your post-surgery diet using this list of soft foods as a guide. Protein Shakes Recovering from oral surgery is a great excuse to indulge in a milkshake made with your favorite ice cream. Make your shake more nutritious by adding a scoop of protein powder or a piece of fresh fruit before blending. Try fresh strawberries mixed with vanilla frozen yogurt or banana slices blended with chocolate-peanut butter ice cream. Green Smoothies You don’t have to give up healthy foods following your surgery; you just have to mash or blend them together so they’re soft enough to eat without causing discomfort. Start the day with a green smoothie made with your favorite fruits and greens. Blend a half-cup of water and two cups of spinach or kale with strawberries, blueberries, or peach slices to create a delicious drink without any added sugar. Add a little less water if you prefer a thicker smoothie. Lentils Unlike many legumes, lentils do not need to be soaked before cooking them. They are a good post-surgery food because cooking them a little longer makes them mushy enough to eat without hurting your mouth. After putting the lentils in a pot with enough water to cover them, bring the water to a boil. Turn down the heat and let the lentils cook until they are at your desired consistency. Sandwich Fillings Sandwich fillings — without the bread — are just fine as long as you blend them thoroughly. Use your food processor to make egg salad, ham salad, or chicken salad. If you don’t have a food processor, or you don’t want to go through the effort of making something from scratch, mash canned tuna with a fork until it is very soft. Mix it with mayonnaise or another dressing of your choice. Mashed Sweet Potatoes If you get sick of having regular mashed potatoes, experiment with their colorful cousins. After removing the skin, mash a sweet potato with some butter, brown sugar, and cinnamon. If you’re trying to cut back on sugar, add crushed garlic and low-fat sour cream instead. Cream Soups Chunky soups with big bites of meat and potatoes are out, but there’s no reason you can’t have cream soups while you recover. Before your surgery, make some chicken stock to use as a base. Use the stock to make cream of broccoli, cream of cauliflower, or cream of potato soup. Be sure to chop...

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Making Movement Possible

The body is a finely tuned machine that relies heavily on the combination of the neuromuscular and skeletal system. These systems can often face problems, however. When there are complications to these parts of the body, the result can be chronic pain or severe discomfort. Orthotics Crystal River FL has to offer is a well-developed part of the medical community that deals with these systems of the body in a number of ways. In many cases, the path towards healing is using this science in order to restrict movement in a given direction. In other cases, orthotics is used to assist movement of the patient when they may have problems that limit them in some way. This part of the medical community can also address very minor issues such as rehabilitation efforts following the removal of a cast or fractures in bones. In general, this part of medicine can be viewed as a practice that is aimed at shaping and guiding the ways in which the body functions in order to reduce pain and increase total mobility. Doctors can specialize ins several different areas of orthoses that can help patients make a fast recovery. Upper-limb specialists deal with the arm and the elbow in addition to the clavicle and the shoulder. These doctors can also develop materials and exercises that are aimed at increasing the health of the hands, forearm, wrists, and thumbs. The materials that they provide to patients can be general and aimed at guiding only movement of these limbs. However, they can also be created to have specialized functions that deal with how several elements of the upper limbs function together. Doctors who concentrate their practices on lower-limb orthoses can deal with a number of issues that are related to the gait of patients and how they handle bearing loads. The equipment that they put to use will typically address the feet, ankles, and knees. Lower-limb treatments typically control motion in addition to increasing the stability that patients experience. The pain that patients typically experience is addressed through transferring loads or correcting deformities and ranges of motion. Doctors concentrating in this area spend a great deal of time working with athletes. In these cases, it is common for them to develop functional, prophylactic, and rehabilitation braces for the knees and other critical components. Orthotists can also focus on the spine, typically addressing abnormal curvatures over time. There are several types of braces that are commonly used by doctors to treat these types of issues. These braces include the Charleston-Bending Brace, the Boston Brace, and the Milwaukee Brace. One of the most common issues that these specialists address is Scoliosis. They also commonly prescribe the Halo brace...

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It’s All About Shape: Choosing The Right Glasses For Your Face

It wasn’t too long ago when glasses were seen as an unattractive burden. Today, many people elect to wear glasses to enhance their personal style. If you’re shooting for a specific look, a perfect pair of glasses can go a long way. However, choosing the right pair can be difficult. Similar to the effective use of make-up, it’s important to consider the shape of your face when you select your glasses.  Round Faces With round faces, the main goal is to add definition, while drawing attention to the middle of the face. Certain types of glasses can do just that. However, you’ll want to stay away from round frames and subtle colors. The ideal choices for round faces are dark and angular. Box-shaped lenses and thick, geek-chic styles are perfectly suited to add angularity to your face while drawing attention inward. Also, pay attention to the bridge of the frames when making your choice. You’ll want a prominent bridge or accent in the center if possible. Oval Faces Oval faces are typically longer than they are wide. Make-up is often used to accent and elongate the sides of oval faces. Glasses, when used correctly, can help provide balance to a long face quite easily. The key to fitting frames to an oval face is width. Typically, you’ll want to choose frames that are as wide as your face is across or longer. Frames that have accents or that are thicker at the joints are wonderful as well. Heart-Shaped Faces Since heart-shaped faces have such a unique proportion, the goal when choosing glasses in this situation is to even out the overall look. This means loud, overstated glasses are usually a bad idea, as are frames with a strong top line. Rounded, thin frames that are in proportion with the face are the choice to make. Understated frames with curves that add definition to the jawline are also a good choice. Above all, stay away from anything that distracts too much from your eyes. Diamond Faces Diamond faces are narrow at the top and bottom. Since glasses are typically located where diamond faces are widest, many frame styles will not work. Fortunately, there are a few options that do. Smaller frames are best for diamond faces. Narrow glasses can add an artificial definition line at the side of the face, making it appear more proportionate than it actually is. When diamond faces are wide in the center, this is extremely important. Unfortunately, there is no set checklist to ensure that every frame choice you make will be a winner. In spite of that fact, taking a good, long look at the shape of your face can go a long way...

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Transitioning to a Family Dentist

When you start a family, you realize how important your children’s health is. As soon as you find out you are going to have a baby, you begin with prenatal care. Once they are born, you take them to see a pediatrician. As they get older, you will have to continue to visit the doctor for the appropriate vaccines. They will also need regular check-ups. Occasional visits to the emergency room may pepper their childhood. You should also be worried about their dental health. Regular dental checkups contribute to the overall physical health of your child. If there is anything wrong, you want to catch it early before it develops into a real problem. You can take your children to a dentist starting at age 5 or 6. Starting dental visits at an early age will impress upon them how important it is for them to keep their teeth and gums healthy. Finding a Child-Friendly Dentist You need to find a dentist that knows how to talk to children. Children may be frightened of the dentist at first. After all, it is a very strange, unfamiliar place. The sounds and sights of a dentist’s office can be frightening, even to adults. An experienced family dentist will be able to put the child at ease. He will be friendly. He will make taking care of your teeth and gums educational and fun. He may even reward the child with something like a new toothbrush or a toy. If your child remembers the dentist as someone positive, they will look forward to their appointments. Teenagers and Dentists A family dentist will also be able to handle teenagers. Your teenager is at a time in their lives where being independent is important. They have questions, and they want to be talked to like an adult. There is nothing wrong with this. Your family dentist will realize and respect this. He may only call in the parent when there is something very important that needs to be discussed. Family Dentists Relieve Parental Stress Your priority may be how your children react to your dentist. However, as a parent, you have to be able to trust your family dentist. He will be taking care of the most important people in your life. You shouldn’t have to run all over town to three different dentists. You should be able to get all of your family’s dental care at one dentist. That is why it is important for you to find a family dentist bristol va. For more information, visit family dentist bristol...

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