3 Eye Disorders That May Be Avoidable With Proper Nutrition

The food choices you make during your life can play a factor in the aging process, even when it comes to eye disorders that become more common in older people. With some understanding of how these eye problems develop and the role proper nutrition plays in their prevention, you may be able to enjoy your good vision longer.  1: Cataracts When the lens of your eye becomes fogged this is most often due to cataracts.  Symptoms of cataracts include hazy vision that tends to get worse over time. Vision is impaired and may be lost if the condition is not corrected. There are several possible causes of cataracts. A decrease in eye fluid surrounding the lens Poor circulation Nutritional Deficiencies 2: Glaucoma Glaucoma is similar to cataracts in that the condition can cause a gradual loss of sight. This condition affects your peripheral vision first, but the pressure on the eye affects the sensitive optic nerve. Several factors can aggravate the sensitive optic nerve. Sunlight Fluid Infection Circulatory Problems Toxin Exposure Nutritional Deficiencies However, glaucoma causes pressure in the eye that progressively increases, which affects the optic nerve, gradually reducing your vision. Without proper care, you can go blind.  3:  Macular Degeneration The macula is the tiny area in the center of the retina. When this area deteriorates, it is known as macular degeneration. This condition is most common among the elderly and occurs for a variety of reasons.  Nutritional deficiencies Atherosclerosis Circulatory problems Exposure to electromagnetic fields, like heavy computer usage Like cataracts and glaucoma, if left untreated, macular degeneration can lead to vision loss.  Conventional Treatments Vs. Nutrition Conventional treatments for these common eye disorders include surgery, drug therapy, and in some cases corrective eye wear. Surgery is often used to treat glaucoma and cataracts, but surgery and medications both have risks. However, natural solutions can not only prevent or improve these disorders, but may even to correct these conditions.  The common vitamins associated with eye health are E, A, and C. Other supplements can play an important role in maintaining healthy eyes as well.  Glutathione rids the eyes of excess fluid Selenium and niacin increase circulation Fatty acids, like omega-3 and 6, decrease inflammation  Magnesium and calcium provide proper muscle control For overall good health and eye health, discuss taking these supplements with your eye doctor or primary care physician. You can also get many of these important nutrients by adding lots of green leafy vegetables to your diet along with yellow and orange fruits. One source of information on this topic is Dr. Joel B....

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Why Should You Care About Your PD Measurement?

What is a PD measurement and why does it matter to you?  The pupillary distance measurement is a critical element in eye exams, but is not something every person thinks about unless they want to order glasses. That is when this elusive number becomes a vital statistic. Find out why PD measurements matter and how to find out yours. What is a PD Measurement? Tesco Opticians explains that the pupillary distance (PD) measurement determines the focal center of your eyeglasses. Put simply, this is the distance between the centers of your eyes. The measurement is taken in millimeters. What is the Average PD Measurement? Head size is a factor in pupillary distance, so measurement varies. Prescription Glasses Online states, for adults, the average ranges between 54 and 68 millimeters. For children, it is 41–55 millimeters. How Do You Get a PD Measurement? If you go to an optician for your glasses, you do not need to worry about your PD measurement. The optician will use one of three methods to determine PD as part of fitting you for new glasses. Manual method – The optician holds a PD stick, similar to a ruler, to your face and measures the distance between your pupils. Pupillometer – This is a device that measures both the distance between the pupils and pupil response. App – There are mobile and online applications that will measure pupillary distance using a webcam. The optician will have you stand on a mark in front of a computer and look at the screen. The software takes your picture and calculates the distance between your pupils. What If You Order Glasses Online? If you want to order glasses online after an eye exam, you need to provide your PD measurement. The doctor may be able to give you that information as part of the eye exam if you ask. You can manually measure your pupillary distance, too. Stand in front of a mirror. Place a ruler with millimeter markings under your eyes, lying across the bridge of your nose. The zero mark should line up with the center of your right eye. Look directly into the mirror and mark the ruler at the center of the left eye. This marked place on the ruler is your PD measurement. For example, if the tick mark sits four lines after the 6 on the ruler, your measurement is 64 mm. An accurate pupillary distance measurement is essential when ordering glasses after eye exams, especially if you need bifocals. Check with online glass retailers to see if they have a system to get the measurement using a...

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Assess All Risks Great And Small When Considering Hormone Replacement Therapy

Are you struggling to cope with insufferable hot flashes, restless nights and the discomfort of painful intercourse? The onslaught of perimenopausal and menopausal symptoms can be downright stressful for many women. If those pesky symptoms are disrupting your quality of life, you may be contemplating the use of hormone replacement therapy for relief.  Familiarizing yourself with both the short-term side effects and the long-term health risks will empower you to make an informed decision regarding whether or not hormone replacement therapy is right for you. Hormones Used In Therapy Hormone replacement therapy is a group of drugs made up of female hormones, estrogen and progesterone. Hormone replacement therapy is used to treat the unpleasant menopausal symptoms of hot flashes, night sweats, vaginal dryness, disrupted sleep and decreasing bone density.  There are several different preparations available for administering these hormones into your body: Oral pills Transdermal patches Topical gel or spray Vaginal ring Intrauterine device Therapy may replace estrogen alone or estrogen and progestin, a synthetic form of progesterone.  The factor that determines which therapy you should receive is the presence or absence of your uterus. Estrogen therapy is recommended if you have had a hysterectomy to remove your uterus.  It is the drop in estrogen levels that occurs in your body during perimenopause that causes many of your symptoms. Using estrogen alone helps to alleviate those symptoms. Combination therapy is recommended if you still have your uterus.  Progesterone is responsible for keeping the lining of your uterus, the endometrium, thin.  Once you no longer have monthly periods, the excess cells of your uterus are no longer shed.  Without progesterone, the cells continually accumulate, which can lead to cancer.  Taking estrogen alone without replacing progesterone increases your risk for developing endometrial cancer. The Side Effects of Hormone Replacement Therapy In the short-term, you may experience some side effects when starting hormone replacement therapy.  The potential side effects of taking estrogen alone or in combination with progestin include: Headaches Nausea Breast tenderness Vaginal discharge Fluid retention Darkening of the skin If you still have your uterus and are taking the combination therapy, the increase of estrogen in your body can promote an increased growth of uterine fibroids, endometriosis and irregular vaginal bleeding. Additional side effects of progestin include: Diarrhea Bloating or abdominal discomfort Depression or mood swings Fatigue Dizziness Some side effects may subside after a few weeks of therapy.  If you experience any side effects, be sure to address them with your doctor.  If these effects persist or are particularly bothersome, your doctor may change the hormone drug used, adjust the dosage or try a different form of administration. Long Term Serious Health Risks By opting to treat your menopausal...

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Treating Gum Disease With Oral Surgery

Gum disease causes inflammation, gum recession and bone loss. In many cases, oral surgery is the only option to fight these devastating symptoms. Learn about three common surgical options to treat gum disease and how they can help improve the health of your mouth. Flap Surgery Flap surgery is a procedure to reach plaque, tartar and bacteria that has developed deep under the gum line due to pockets between your teeth and gums. Your dentist starts by pulling the gums away from the teeth to clean and reshape them. At the end, your gums are repositioned flush against your teeth, eliminating the pockets. Why Consider Flap Surgery? Flap surgery allows your dentist to clean your tooth roots more thoroughly than scaling and root planing. Eliminating the bacteria and tartar reduces swelling, inflammation and redness. Repositioning the gums prevents more tartar from reaching your tooth roots. Smoothing the tooth means there are less places tartar and plaque can grow. What Risks Are Associated with Flap Surgery? Your tooth roots may become more sensitive to hot and cold. Bacteria from your gums may enter the bloodstream and cause an infection. Your gums may also develop an infection after surgery. Tissue Grafts A tissue graft, also known as a gum graft, is surgery to treat exposed tooth roots due to receding gums. Tissue is taken from the roof of your mouth and placed over the exposed roots. As the tissue heals, it promotes healthy gum growth that naturally covers your exposed roots. Why Consider Tissue Grafts? Tissue grafts protect gum roots and reduce the risk of root decay and tooth loss. Tissue grafts improve the look of your smile by making your teeth look shorter and more natural. Covering the tooth roots reduces sensitivity to hot and cold food/beverages. What Risks Are Associated With Tissue Grafts? After the procedure, your gum line may be uneven. There is a small chance the graft could fail. Just like any surgical procedure, there is a risk of infection, bleeding and swelling. Bone Grafts A bone graft is used to help recreate bone structure that has been lost due to advanced gum disease. During the surgery, your gums are separated from your teeth. The area is cleaned, and then the dentist places pieces of your own bone, cadaver bone, cow bone or synthetic glass in the bone defects. Why Consider a Bone Grafts? A bone graft promotes natural bone growth. A healthy jaw bone decreases the risk of tooth loss. What Risks Are Associated With Bone Grafts? A small amount of bone grafts are not successful. The procedure increases the risk of gum recession. There is a risk of swelling, bleeding and infection after the procedure....

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Some Benefits Of Taking Your Infant To A Chiropractor

Many parents are choosing to take their infants to a chiropractor in the first year of life. This is for many reasons. A chiropractor does safe and effective adjustments on babies that help them heal from delivery, as well as encourage healthy functioning. Here are some benefits to taking your infant to a pediatric chiropractor, like Exelbert Chiropractic. 1. Correct Trauma From Delivery Birth and delivery can be a beautiful bonding experience for both mom and baby, but it can also be traumatic. Many infants experience some sort of physical trauma on their bodies during delivery that can cause long-term problems. In fact, according to Bradburn, it is estimated that 90% of children experience some sort of head and spine trauma during a vaginal delivery. And 10% of those babies have serious trauma such as broken bones and other problems. A chiropractor can help to heal those problems so that they don’t get worse as the child grows. This is why many children get an adjustment within the first week. 2. Strengthen the Spine During the first year of life, the body is growing rapidly. This is the best time to really get the child the treatment that they need to encourage proper spine growth. The chiropractor can help to elongate the spine so that the child doesn’t have problems in the future. As the child grows and becomes more mobile, their spine will take on different shapes such as a C curve, and then an S curve. This is because the baby has limited mobility and so they stay in similar positions throughout the entire day. Thus, in order to help them have a straight spine, you should take them to a chiropractor. 3. Encourage Proper Nerve Function Another major benefit is the chiropractor can help to encourage the nervous system to function properly. There is extensive research done on the importance of babies and the nervous system, and chiropractics are on the forefront of this research. With a regular adjustment, the chiropractor will help the baby’s nervous system to be in better balance and to function better. The Adjustment Many people wonder if the adjustment is safe for babies. The adjustment is not like the adjustment that an adult would get where they “crack” the muscles and joints. Instead, they only apply a little pressure to the back, arms and legs. They help to stretch the baby and encourage the body to function normally. Bradburn says, in many cases the baby can lay on the mother’s stomach during the procedure to make them more comfortable. Thus, it is very safe and pain free for the...

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Senior Home Care: The Benefits & Insurance Coverage

Retirement homes are great, but the sentimental value of home that you have lived in for years is priceless. Home care services are available to help you with your daily needs right from the comfort of your own home. Below, you will learn about the benefits and what your insurance company will pay for. What are the Benefits of a Home Care Service? A home care service is an establishment that can send trained professionals to your home to assist you with your daily needs. Many of them are also trained health professionals from places like ComforCare National that can help you stay on top of your health. A few of the beneficial services provided include: Playing games Leisure time planning Help running errands Light cleaning & laundry Help with taking prescriptions Transportation to and from appointments Assistance with eating, bathing & grooming The extent of services provided will depend on the home care company that you choose, and what you are able to afford. Will My Insurance Cover Any of the Expenses? If you are covered by Medicare, home care expenses may be covered depending on what your needs are. A few conditions that are typically covered under home care services include: Immobility Hospice care Physical therapy Speech problems The orders of your doctor will usually be recognized as a suitable cause for the need of a health care service. You will just have to discuss your needs with an agent for Medicare. Any of the services that are not covered can be paid by an alternative method, such as by a family member. Will the Home Care Specialist Live with Me? No, the home care specialist will visit your home based on the schedule that you are paying for. It is common for them to visit on a daily basis, staying long enough to help you with your daily needs. There are also home care agencies that can work on an as-needed basis, allowing you to call when you need help with something. You will have all the privacy that you need, while making sure you are not left without help. Even if you have family members that can assist you, a home care service can give you the security of not having to rely on your family. You don’t have to retire away from your home when you have health problems. A home care service can help you stay healthy and happy in your own...

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